In ancient mythology, the deity Hypnos lived in a cave deep in the underworld, where neither sun nor moonlight could reach. This quiet, dark space was ideal for deep rest. Today, however, our modern lifestyles often disrupt the quality of our sleep.

Lack of sleep puts teens and adults at risk of anxiety, concentration problems, and cardiovascular issues, and increases their chances of getting colds by three times more often.

Key Tips to Improve Your Sleep Quality Naturally

• Block out external light from your bedroom or use a sleep mask.
• Avoid small lights from devices like tablets, phones, or computers. It’s best to keep them out of your bedroom!
• Turn off screens at least one hour before bed. The blue light tricks your brain into thinking it’s still daytime.
• Keep your bedroom cool, ideally at a maximum of 19°C (66°F).
• Release excess energy from the day with gentle exercises like Tai Chi, Qi Gong, or a short walk after dinner.
• Follow sleep guidelines by age:
  • Teens: 9–10 hours
  • Children: 10–12 hours
  • Adults: 7–8 hours
• Get Chiropractic Wellness Adjustments to improve neck tension and alignment.

How Chiropractic Can Help

Spending long hours on digital devices can cause neck tension and poor posture, which may disrupt sleep. Chiropractic care can enhance neck alignment, blood circulation, and relaxation. Studies have also shown that posture improvement can increase serotonin levels, promoting better rest and mood.

If you’re feeling stiffness in your neck or wake up unrested, it might be time to get your spine checked and restore your natural balance.