Healthy Living Workshops
Rebuild Your Health with Knowledge, Tools & Everyday Solutions
At Vitalia Chiropractic Barcelona, we believe healing doesn’t end at the adjustment table. Our Healthy Living Workshops empower you with practical tools and insights to rebuild your health, support your nervous system, and improve your posture, all while enhancing your quality of life.
What You’ll Learn
Led by Dr. Muriel Poli, DC, these dynamic and supportive sessions cover:
- Natural ways to boost daily energy and vitality
- Posture correction for tech-heavy lifestyles
- Mindfulness and meditation techniques for mental clarity
- Family nutrition and gut health support
- Neuro-ergonomics to thrive in urban environments
- And much more...
Whether you're dealing with fatigue, posture issues, tech stress, or want to improve family wellness, these workshops give you easy-to-apply strategies for long-term health.
What We Offer
- Vitality e-Files – Personalized PDFs with food tips, mindfulness practices, and posture corrections
- Videos & Webinars – Accessible online for continued learning
- Workshops for Families, Companies & Schools – Invite your loved ones or team to join and grow together
Watch previous workshops and presentations on our YouTube channel >
Previous Topics Have Included:
- Daily Energy Boosting Habits & Spinal Health
- Gladdening Your Heart
- Solutions for Teenager “Text Neck”
- Boosting Neuroplasticity & Mindfulness
- Family Nutrition & Brain-Body Vitality
- Posture Tips for Work & School
